NFC West
Seattle Seahawks
11-52019 Season
Points For
405
Points Against
398
Differential
+7
Quarterbacks (3)
| # | Name | Pos | HT | WT | Age | Exp | College |
|---|---|---|---|---|---|---|---|
| 3 |  Russell Wilson | QB | 5' 11" | 206 lbs | 37 | 14 | Wisconsin; N.C. State |
| 7 |  Geno Smith | QB | 6' 3" | 221 lbs | 35 | 14 | West Virginia |
| 7 |  Cardale Jones | QB | 6' 5" | 250 lbs | 33 | 3 | Ohio State |
Running Backs (9)
| # | Name | Pos | HT | WT | Age | Exp | College |
|---|---|---|---|---|---|---|---|
| — |  Adam Choice | RB | 5' 8" | 210 lbs | 30 | 0 | Clemson |
| 20 |  Rashaad Penny | RB | 5' 11" | 220 lbs | 30 | 6 | San Diego State |
| 22 |  C.J. Prosise | RB | 6' 1" | 225 lbs | 32 | 5 | Notre Dame |
| 24 |  Marshawn Lynch | RB | 5' 11" | 215 lbs | 40 | 12 | California |
| 25 |  Travis Homer | RB | 5' 10" | 202 lbs | 27 | 8 | Miami |
| 32 |  Chris Carson | RB | 5' 11" | 222 lbs | 31 | 5 | Oklahoma State; Butler County JC |
| 34 |  Robert Turbin | RB | 5' 10" | 225 lbs | 36 | 7 | Utah State |
| 41 |  Xavier Turner | RB | 5' 10" | 225 lbs | 31 | 0 | Tarleton State |
| 42 |  Sutton Smith | LB | 6' 0" | 235 lbs | 30 | 1 | Northern Illinois |
Wide Receivers (13)
| # | Name | Pos | HT | WT | Age | Exp | College |
|---|---|---|---|---|---|---|---|
| 1 |  Penny Hart | WR | 5' 8" | 180 lbs | 30 | 4 | Georgia State |
| 10 |  Josh Gordon | WR | 6' 3" | 224 lbs | 35 | 6 | Utah; Baylor |
| 12 |  Brendan Langley | WR | 6' 0" | 199 lbs | 31 | 3 | Lamar; Georgia |
| 14 |  DK Metcalf | WR | 6' 4" | 229 lbs | 28 | 8 | Mississippi |
| 15 |  John Ursua | WR | 5' 9" | 182 lbs | 32 | 2 | Hawaii |
| 16 |  Tyler Lockett | WR | 5' 10" | 182 lbs | 33 | 11 | Kansas State |
| 16 |  Jaylen Smith | WR | 6' 2" | 227 lbs | 29 | 1 | Louisville |
| 17 |  Malik Turner | WR | 6' 2" | 202 lbs | 30 | 5 | Illinois |
| 18 |  Jaron Brown | WR | 6' 3" | 204 lbs | 36 | 8 | Clemson |
| 19 |  Keenan Reynolds | WR | 5' 10" | 191 lbs | 32 | 1 | Navy |
| 83 |  David Moore | WR | 6' 0" | 220 lbs | 31 | 8 | East Central |
| 83 |  Cody Thompson | WR | 6' 2" | 205 lbs | 30 | 3 | Toledo |
| 87 |  Jazz Ferguson | WR | 6' 5" | 228 lbs | 29 | 0 | Northwestern State (LA); LSU |
Tight Ends (7)
| # | Name | Pos | HT | WT | Age | Exp | College |
|---|---|---|---|---|---|---|---|
| 46 |  Tyrone Swoopes | TE | 6' 4" | 254 lbs | 31 | 2 | Texas |
| 48 |  Jacob Hollister | TE | 6' 4" | 245 lbs | 32 | 6 | Wyoming; Arizona Western |
| 82 |  Luke Willson | TE | 6' 5" | 255 lbs | 36 | 8 | Rice |
| 84 |  Ed Dickson | TE | 6' 4" | 250 lbs | 39 | 10 | Oregon |
| 85 |  Wes Saxton | TE | 6' 4" | 235 lbs | 32 | 1 | South Alabama; Itawamba JC |
| 86 |  Justin Johnson | TE | 6' 3" | 235 lbs | 29 | 2 | Mississippi State |
| 88 |  Will Dissly | TE | 6' 4" | 265 lbs | 30 | 8 | Washington |
Offensive Line (18)
| # | Name | Pos | HT | WT | Age | Exp | College |
|---|---|---|---|---|---|---|---|
| 53 |  Joey Hunt | OL | 6' 2" | 299 lbs | 32 | 5 | TCU |
| 60 |  Phil Haynes | OL | 6' 4" | 322 lbs | 30 | 5 | Wake Forest |
| 61 |  Kyle Fuller | OL | 6' 5" | 320 lbs | 32 | 5 | Baylor |
| 62 |  Marcus Martin | OL | 6' 3" | 330 lbs | 32 | 6 | USC |
| 63 |  Demetrius Knox | OL | 6' 4" | 314 lbs | 30 | 0 | Ohio State |
| 64 |  Jordan Roos | OL | 6' 3" | 302 lbs | 33 | 4 | Purdue |
| 65 |  Germain Ifedi | OL | 6' 5" | 325 lbs | 32 | 10 | Texas A&M |
| 66 |  Jordan Simmons | OL | 6' 4" | 339 lbs | 32 | 4 | USC |
| 66 |  Kahlil McKenzie | OL | 6' 3" | 326 lbs | 29 | 3 | Tennessee |
| 67 |  Landon Turner | OL | 6' 4" | 325 lbs | 33 | 2 | North Carolina |
| 68 |  Justin Britt | OL | 6' 6" | 315 lbs | 35 | 8 | Missouri |
| 70 |  Mike Iupati | OL | 6' 5" | 331 lbs | 39 | 11 | Idaho |
| 73 |  Jamarco Jones | OL | 6' 4" | 315 lbs | 30 | 6 | Ohio State |
| 74 |  George Fant | OL | 6' 5" | 296 lbs | 34 | 10 | Western Kentucky |
| 75 |  Chad Wheeler | OL | 6' 7" | 318 lbs | 32 | 3 | USC |
| 76 |  Duane Brown | OL | 6' 4" | 329 lbs | 40 | 16 | Virginia Tech |
| 77 |  Ethan Pocic | OL | 6' 6" | 320 lbs | 30 | 10 | LSU |
| 78 |  D.J. Fluker | OL | 6' 5" | 339 lbs | 35 | 9 | Alabama |
Defensive Line (12)
| # | Name | Pos | HT | WT | Age | Exp | College |
|---|---|---|---|---|---|---|---|
| 67 |  Shakir Soto | DL | 6' 3" | 290 lbs | 32 | 1 | Pittsburgh |
| 67 |  Demarcus Christmas | DL | 6' 3" | 302 lbs | 31 | 1 | Florida State |
| 72 |  Al Woods | DL | 6' 5" | 309 lbs | 39 | 13 | LSU |
| 79 |  Bryan Mone | DL | 6' 3" | 345 lbs | 30 | 4 | Michigan |
| 91 |  Jarran Reed | DL | 6' 3" | 315 lbs | 33 | 11 | Alabama; East Mississippi JC |
| 92 |  Nazair Jones | DL | 6' 5" | 292 lbs | 31 | 3 | North Carolina |
| 93 |  Branden Jackson | DL | 6' 4" | 295 lbs | 33 | 4 | Texas Tech |
| 94 |  Ezekiel Ansah | DL | 6' 5" | 275 lbs | 37 | 8 | BYU |
| 95 |  L.J. Collier | DL | 6' 2" | 300 lbs | 30 | 8 | TCU |
| 97 |  Poona Ford | DL | 5' 11" | 314 lbs | 30 | 9 | Texas |
| 98 |  Rasheem Green | DL | 6' 4" | 279 lbs | 29 | 6 | USC |
| 99 |  Quinton Jefferson | DL | 6' 4" | 291 lbs | 33 | 10 | Maryland |
Linebackers (12)
| # | Name | Pos | HT | WT | Age | Exp | College |
|---|---|---|---|---|---|---|---|
| 44 |  Nick Bellore | RB | 6' 1" | 250 lbs | 37 | 15 | Central Michigan |
| 47 |  Justin Currie | LB | 6' 2" | 230 lbs | 32 | 2 | Western Michigan |
| 49 |  Shaquem Griffin | LB | 6' 0" | 227 lbs | 31 | 4 | UCF |
| 50 |  K.J. Wright | LB | 6' 4" | 246 lbs | 37 | 11 | Mississippi State |
| 51 |  Dekoda Watson | LB | 6' 2" | 245 lbs | 38 | 10 | Florida State |
| 52 |  Emmanuel Ellerbee | LB | 6' 1" | 235 lbs | 29 | 3 | Rice |
| 54 |  Bobby Wagner | LB | 6' 0" | 242 lbs | 36 | 14 | Utah State |
| 55 |  Ben Burr-Kirven | LB | 6' 0" | 230 lbs | 28 | 4 | Washington |
| 56 |  Mychal Kendricks | LB | 5' 11" | 240 lbs | 35 | 9 | California |
| 57 |  Pita Taumoepenu | LB | 6' 1" | 245 lbs | 32 | 2 | Utah |
| 57 |  Cody Barton | LB | 6' 2" | 237 lbs | 29 | 8 | Utah |
| 90 |  Jadeveon Clowney | DL | 6' 5" | 266 lbs | 33 | 12 | South Carolina |
Defensive Backs (16)
| # | Name | Pos | HT | WT | Age | Exp | College |
|---|---|---|---|---|---|---|---|
| 1 |  Jeremy Boykins | DB | 6' 2" | 183 lbs | 31 | 1 | UCF |
| 21 |  Tre Flowers | DB | 6' 3" | 203 lbs | 31 | 8 | Oklahoma State |
| 23 |  Neiko Thorpe | DB | 6' 2" | 210 lbs | 36 | 8 | Auburn |
| 26 |  Shaquill Griffin | DB | 6' 0" | 198 lbs | 31 | 9 | UCF |
| 27 |  Marquise Blair | DB | 6' 1" | 196 lbs | 29 | 4 | Utah; Dodge City CC |
| 28 |  Ugo Amadi | DB | 5' 9" | 201 lbs | 29 | 7 | Oregon |
| 29 |  Brian Allen | DB | 6' 3" | 200 lbs | 32 | 3 | Utah |
| 30 |  Bradley McDougald | DB | 6' 1" | 209 lbs | 35 | 9 | Kansas |
| 33 |  Tedric Thompson | DB | 6' 0" | 204 lbs | 31 | 5 | Colorado |
| 35 |  DeShawn Shead | DB | 6' 2" | 216 lbs | 37 | 7 | Portland State |
| 35 |  Ryan Neal | DB | 6' 3" | 200 lbs | 30 | 5 | Southern Illinois |
| 36 |  Akeem King | DB | 6' 1" | 215 lbs | 33 | 5 | San Jose State |
| 37 |  Quandre Diggs | DB | 5' 9" | 198 lbs | 33 | 11 | Texas |
| 39 |  Kalan Reed | DB | 5' 11" | 199 lbs | 32 | 3 | Southern Mississippi |
| 41 |  Marwin Evans | DB | 5' 11" | 211 lbs | 33 | 3 | Utah State; Highland CC; Rochester Community College |
| 42 |  Lano Hill | DB | 6' 1" | 216 lbs | 30 | 4 | Michigan |
Special Teams (3)
| # | Name | Pos | HT | WT | Age | Exp | College |
|---|---|---|---|---|---|---|---|
| 4 |  Michael Dickson | P | 6' 2" | 208 lbs | 30 | 9 | Texas |
| 5 |  Jason Myers | K | 5' 10" | 190 lbs | 35 | 12 | Marist |
| 69 |  Tyler Ott | LS | 6' 3" | 253 lbs | 34 | 12 | Harvard |